International Health Partnership

Menstrual pain is a symptom that afflicts women typically 9 in 10 women of childbearing age. Faced with this discomfort, most opt to take tablets of ibuprofen to alleviate the pain, but an investigation by the University of Tarbiat (Iran) recommends another palliative, including in the diet: vitamin E.

* The consumption of this nutrient, according to the scientists found, was very useful in reducing the intensity and duration of pain.
* He also had a second effect: reducing the volume of blood loss and therefore lead to a shorter period.
* For all these reasons, it is a treatment that requires no prescription, no side effects and avoids the use of analgesics.

Natural sources of vitamin E are vegetable oils, seeds, dried fruits, fish, seafood and avocado.

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