Posts Tagged ‘to reduce high cholesterol’
Benefits of Apple for Health
If we listen to the saying, an apple a day keeps the doctor away. And it is not unreasonable, especially if we consider the significant benefits that the humble apple can contribute to our health, with the advantage that there are many varieties, making it hard not to find one that we like and to help us be healthy.
The apple is rich in a substance called pectin, a soluble fiber that is very beneficial for our digestive system as it helps to balance it. Pectin helps protect the stomach, so it is recommended to treat ulcers and digestive aid digestion.
On the other hand, pectin also helps control cholesterol levels, and different studies have confirmed that taking two apples a day can do to reduce your cholesterol by 10%. Read the rest of this entry »
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