The different techniques are taken every night before bedtime .. try a hot foot bath of a half hour, a neck massage with cosmetic products, a sweet, but will be sufficient?

The main thing is first of all understands the true dynamics of sleep, and then to defeat his alter ego.

Sleep is an interruption of the waking state, which allows the body to recuperate, relax muscles, and recharge his batteries before the start of a new and stressful day.

Insomnia is initially manifested in not being able to fall asleep, and at central level, and then waking up suddenly in the middle of the night or late, ie at the end of the normal cycle of sleep, two hours after the final ticks of our clock. .

But what to do to fight it? It would be too easy to say .. I’m only taking sleeping pills, the cause is very, very hidden ..

First, before going to bed, be sure to be really tired and can no longer bear any rate, all well documented by a series of yawns (tested personally dear friends) .. then you must not take food or drink, exciting effect, which could keep us awake too.

Council personally the technique of deep relaxation, before going to sleep lying down supine on the bed … and completely relax, inch by inch every part of our body … the more experienced, so happen to fall asleep instantly!

If, however, was practiced during the day, this would replace the activities of sleep, but in this case I would say absolutely no counter-productive?

They say the woman, or at least most, feels fulfilled as such when it becomes a mother. That nothing compares to the positive outcome of a wanted pregnancy tests, the belly and the body to grow and change every month until the ninth. And no emotion bigger, indescribable, to give birth to a son and felt for the first time his head wet and tousled hair pressed against his chest.

Now, sometimes, nature needs help and in these instances, the lack of information plays against. According to the latest survey conducted on this topic and Designing commissioned by the Association, one in four women do not know what factors impair their reproductive capacity and know what questions to directly threaten their fertility.

“There are many factors that influence female fertility, stress, smoking, alcohol and drugs, environmental issues, gynecological infections, endometriosis, among others-but the main one is undoubtedly the postponement of motherhood. It is usual to begin the search of pregnancy after 35 years, which is precisely when it is physiological evidence starts declining reproductive capacity, “said Dr. conclusively Gogorza Sebastian, Chief of the Reproduction of Hospital Italiano de Buenos Aires and Argentina President of the Society of Gynecological Endocrinology and Reproductive (SAEGRE) was asked by Good Health.

Stress can be caused by emotional or physical causes, that overwhelm a person’s ability to assume and manage certain circumstances.

Physical stress occurs when there is significant waste of energy, it may occur in work, sports, racing to meet schedules or performing strenuous tasks.

As already mentioned any activity that goes beyond the individual’s ability eventually cause stress.

We know the stress of a housewife, you get to this situation for the many tasks and responsibilities assigned to a woman when she has to deal with household and childcare.

There are stressful in itself, as the care of patients for long periods, this leads to physical exhaustion, mental and emotional overflowing who goes through these situations and produce a strong stress.

We have all known someone who ended up hospitalized after having cared for a sick relative for a long time.

Psychological or emotional stress can be caused by excessive responsibilities, eg when you have to meet demands and needs or solve problems that exceed the capacity of resistance.

These requirements may come from abroad, including heads demanding work, family applicants, etc, or be the very person who calls himself beyond the limits of their endurance.

The problems of love, marriage crisis, breaking even, separation or divorce are among the common causes of stress.

Students often experience stress during periods of examinations or when they feel overwhelmed by the pressure of responsibility.

Those most likely to suffer stress

Not all individuals suffering from stress for the same things nor all of the affected in the same way.

It is more likely to get stressed a person who is very responsible and want to make everything perfect, like the classic tireless worker who spends little time to rest and much to their obligations.

They are very vulnerable to stress those who want to please the demands of all and there is no time to themselves.

There are also those who want to do everything at once, those who try to do too many things at once and those who would like the day has twice as many hours to perform more tasks. This makes living in a state of anxiety, tension and permanent alert will cause stress sooner or later.

I have nerve pressure, stress makes my pressure go up to the clouds, the cause of my hypertension are just nerves, when I calm down my pressure is normal.

We have heard these phrases countless times without knowing they have a Percentage of certainty and one error, nerve pressure exists but is not caused only by stress, you should take other measures to control it.

Stress causes the pressure increase

It is real that nerves can cause the pressure to rise rapidly, there is a myth or an invention, to check at home enough to have a pressure gauge and check it often.

When a person is subjected to stress increases the likelihood of hypertension.

Who has not heard about someone after an argument, a quarrel or a painful situation had to be hospitalized with a strong pressure peak.

We all know people who are exposed to a constant stress either at work, profession, business, family or partner, and we know it takes to take your blood pressure problems.

Without going to extremes, go to a simple example, who does not happen when the pressure is taken in a doctor it will be higher than when measured at home?

What happens? Just that when you go to the doctor or hospital we are stressed and that leads to pressure rise.

Hypertension, stress and more

Although there is evidence that there is nerve pressure, stress is not directly cause hypertension, other factors that lead someone to be hypertensive, some are genetic, others may be overweight, kidney problems, cholesterol, diet high fat or a sedentary lifestyle.

When hypertension is taken as nervous as pressure rises only in moments of stress and then returns to normal, it must also take care of food, reducing salt intake, cholesterol control and be active.

The daily walk on both insist that it always helps to lower cholesterol, control hypertension, lose weight and relieve the tension caused by stress.

It is advisable to buy a pressure gauge and keep it at home for periodic checks, recalls that the hypertension is not painful but it involves a high risk of heart attacks or strokes in some cases even cause permanent disabilities.

The concept of stress is widespread among the general public but generally reduced to a straightforward understanding. Stress is associated with a life lived on a very fast pace and excitement.

In fact we owe the concept of stress Hans Selye who while working at McGill University in Montreal, gained recognition and popularity that went around the world.

The cold, heat, physical trauma, exercise, illness, fatigue are stress factors as well as joy, sorrow, fear, stress, success or failure. Stress manifests itself in a state, “state of stress”, ie by the changes it causes. Stress is a biological reality and organic. It is felt by a state of tiredness, fatigue, nervous tension and exhaustion. This stress state is destructive and responsible for a large number of physical and psychological disorders.

A person is under stress when the stress accumulated dose exceeds its optimal level of adaptation and that his body begins to show signs of exhaustion. Fatigue is a common and early, this can be fatigue, tiredness intellectual or physical exhaustion. The stressed person complains of a sore everywhere, neck, back, kidneys, legs. She often has one or more of the following symptoms: irritable, nervous, anxious, anxious, sad, discouraged, sexual difficulties, poor memory, headaches.

The nervous system: its stimulation leads to the secretion of hormones, catecholamines, and particularly one of them, adrenaline. This reaction is very fast and very brutal.

The endocrine system at a much slower response, it secretes cortisone.
The implementation of these systems may induce cardiovascular, digestive and metabolic

The cardio-vascular events are characterized in particular by accelerating the heart rate and increased blood flow. The release cortisone will result in a malfunction of the immune system or certain stomach ulcers.

Stress has an action whose significance we are not yet well known, the mechanisms of host defense, immune resources. Studies show that highly stressed individuals (death of spouse, unemployment ,…) have a significant decrease in blood lymphocytes, cells responsible for producing antibodies. Therefore, being under stress makes it more vulnerable to infections. You can easily notice about yourself: when you are wrong in your skin, you catch the flu more easily, sore throat or sinusitis. Conversely, if you’re fit, you will not be affected by viral infections, even if everyone around you is sick.

Heart disease, respiratory, digestive, but also anxiety, insomnia, fatigue, headaches, infections, not to mention accidents more common among people anxious in fact, it would go around talking to the pathology of stress symptoms, and is true that it by changing the nervous and hormonal balance of the body can cause many diseases.

But this does not mean that stress is the universal cause of disease: it would be too simple, and it is completely false. Influenza, for example, is caused by a virus, but the decline in natural immunity caused by stress makes them more sensitive. Similarly, we now know that the head of the ulcer of the stomach, while the stress has long been alleged, is actually a bacterium, Helicobacter pylori: the stress is not the cause of the disease at most a contributing factor.

It is especially important to realize that it is illusory to try to cure diseases one by one, without taking into account the situation where you are. If you have recurrent headaches, it is perhaps not necessary to constantly dangerous and expensive drugs. It is often useful to resolve the conflicts of daily life, sometimes the cause of this headache. Please talk to your doctor: you will see that many diseases disappear like magic when you feel better about yourself.