International Health Partnership

Posts Tagged ‘menstrual pain’

Menstrual pain is a symptom that afflicts women typically 9 in 10 women of childbearing age. Faced with this discomfort, most opt to take tablets of ibuprofen to alleviate the pain, but an investigation by the University of Tarbiat (Iran) recommends another palliative, including in the diet: vitamin E.

* The consumption of this nutrient, according to the scientists found, was very useful in reducing the intensity and duration of pain.
* He also had a second effect: reducing the volume of blood loss and therefore lead to a shorter period.
* For all these reasons, it is a treatment that requires no prescription, no side effects and avoids the use of analgesics.

Natural sources of vitamin E are vegetable oils, seeds, dried fruits, fish, seafood and avocado.

What is aromatherapy?
And ‘the use of essential oils for therapeutic purposes with physical, mental and cosmetics. Only products containing essential oils can have an aromatherapy action. If they are diluted in a bath tub can calm nerves, alleviate menstrual pain and have a stimulating effect on what you use.

What are essential oils?
Odoriferous substance may have volatile aromatic contained in paint. Occur in vesicles located between the plant cells. Are located in flowers, fruits, roots, cotecce, seeds and contain innumerable chemical components.

Their power lies in combinanzione its entirety and no chemical formula can play a totally natural product, and this is important to use pure essential oils. Its qualities are great skin penetration, effective properties for the skin (balancing, antiseptic and revitalizing) and is also capable of proportioning a total welfare by regulating the vital energy.
For each problem, its essential oil Read the rest of this entry »