The different techniques are taken every night before bedtime .. try a hot foot bath of a half hour, a neck massage with cosmetic products, a sweet, but will be sufficient?

The main thing is first of all understands the true dynamics of sleep, and then to defeat his alter ego.

Sleep is an interruption of the waking state, which allows the body to recuperate, relax muscles, and recharge his batteries before the start of a new and stressful day.

Insomnia is initially manifested in not being able to fall asleep, and at central level, and then waking up suddenly in the middle of the night or late, ie at the end of the normal cycle of sleep, two hours after the final ticks of our clock. .

But what to do to fight it? It would be too easy to say .. I’m only taking sleeping pills, the cause is very, very hidden ..

First, before going to bed, be sure to be really tired and can no longer bear any rate, all well documented by a series of yawns (tested personally dear friends) .. then you must not take food or drink, exciting effect, which could keep us awake too.

Council personally the technique of deep relaxation, before going to sleep lying down supine on the bed … and completely relax, inch by inch every part of our body … the more experienced, so happen to fall asleep instantly!

If, however, was practiced during the day, this would replace the activities of sleep, but in this case I would say absolutely no counter-productive?

The parasomnias are disorders of sleep, common among children. The best known and most spectacular are sleepwalking, night terrors and enuresis.

Sleepwalking is a common

An estimated 15% of children have at least once a bout of sleepwalking during their life. It is more common among boys, seems at the age of 4 years, and usually disappears at puberty. There would often family history.

In its typical form of access sleepwalking occurs one to three hours after falling asleep, and can be repeated two or three times in one night. The child gets up, has his eyes wide open, but does not seem to see. The face is expressionless, the slow gait, often clumsy (he bangs). During the attack of somnambulism may happen to perform acts fairly developed, such as eating, a drink, etc.. It is quite docile and can be easily back in his bed, leaving him up a little later. The episode usually lasts a few minutes to half an hour. Sleepwalking poses no danger, except in rare form, called somnambulism at risk, where the child is at significant risk (downside risk).
The terrors and nocturnal enuresis Night terrors are sleep abnormalities in children. They occur one to three hours after falling asleep, the child suddenly sits down and begins to scream. He sweats a lot, his heart beats very fast and breathe rapidly. You can not wake him and he falls back asleep himself a few minutes later. The next day he has no recollection of this crisis. In both cases, treatment is not necessary unless the child is in real danger during his nocturnal wanderings. However, it should ensure that these children, often anxious, sleep enough. If necessary, treatment involves antidepressant dru

What are essential oils?
Odoriferous substance may have volatile aromatic contained in paint. Occur in vesicles located between the plant cells. Are located in flowers, fruits, roots, cotecce, seeds and contain innumerable chemical components.

Their power lies in combinanzione its entirety and no chemical formula can play a totally natural product, and this is important to use pure essential oils. Its qualities are great skin penetration, effective properties for the skin (balancing, antiseptic and revitalizing) and is also capable of proportioning a total welfare by regulating the vital energy.
For each problem, its essential oil

We Take advantage of all the natural powers that has given us. Essential oils diluted in the bathroom will help to calm little pain or discomfort.

Aloe Vera oil has a delicate flavor and is very relaxing. And ‘genius for proportioning the feeling of wellbeing. It ‘a very powerful sedative and a drop in the bath can relieve depression, anxiety and relax the nervous system, also because he suffers from insomnia is a cure! It is recommended to ease menstrual pain and relax the muscles after a hard day’s work. Not recommended to use it with alcohol or during pregnancy.

GERANIO The scent of geranium oil is similar to that of the rose. It ‘very appropriate to protect the skin and relax the mind and body. Its therapeutic properties are traditionally, geranium was used to keep bleeding, skin care and alleviate digestive problems. Its antibacterial properties and its action insecticide were confirmed. It ‘an antidepressant and relaxing regulates mood swings associated with premenstrual tension. Suits all skin types. We recommend using diluted to one per cent.

LAVENDER Popular and versatile, lavender oil has a penetrating scent and flowers form a folk remedy for insomnia. Recently it has been used in hospitals to help patients sleep better. The therapeutic properties: It is mainly used as an antiseptic and a sedative effect on the nervous system. Due to its sedative and calming properties, lavender oil helps comattere sleep disorders. It ‘s a good analgesic. Mixed with other oils in Bang relieves headaches and muscle aches, inhaled, relieves colds and coughs. Is used to treat insect bites and acne due to its antiseptic power.

CHAMOMILE oil of chamomile is a sweet. It ‘s my favorite for treating situations requiring peace and relaxation, such as stress, muscle pain and skin. Therapeutic properties: The Roman chamomile (C. Noble) is used to treat emotional anomalies, while the German chamomile (M. recutita), blue, has anti-inflammatory effects. Both are soothing and antispasmodic. I can relieve anxiety and insomnia, muscle aches and headaches.

Majorana Venerated since antiquity as a symbol of happiness and prosperity, comes from the mint family, has a warm and sweet scent. This oil is used to relieve muscle tension. Its therapeutic properties recommended for calming the nerves. Japanese researchers have confirmed its sedative, antibacterial and fungicide. It ‘s useful for inducing sleep. Add a few drops of oil to your bath majorana and sleep is no longer a problem. If inhaled relieves colds and if applied massage can resolve muscle contractions. Avoid use in pregnancy.

MINT refreshing and invigorating scent of fresh mint balsamic effects, and is a great stimulant for the mind. Traditionally has been used to relieve stomach pains. Therapeutic Properties: Several studies have shown to improve attention, stimulates the brain without affecting heart rate. If you add it to the bathroom can fight colds and headaches. It also serves to relieve tired feet. It is not recommended during pregnancy.

ORANGE The Orange produces three essential oils. All are used to calm nerves and relieve stress. The familiar aroma of fresh orange oil is nice and refreshing. Therapeutic properties: The Orange has started to be used in herbal medicine to treat nervous disorders and indigestion. With a gentle massage can revitalize the skin. Abdomen with a gentle massage can soothe indigestion. Avoid sun exposure for six hours after application.

PINK The healing properties of ‘rose oil have been known since ancient times. Roses are traditionally associated with Venus, the goddess of ‘love and beauty, and even now that oil is still used to lift the mood. Therapeutic properties: This is an excellent antidepressant and relieves premenstrual tension with drops in the bath. One study found that improves the perceptual capacities.

Sandals sandalwood is used as incense in the East and is known for its analgesic and sedative powers, as well as for its distinctive aroma. Need to calm and refresh the body and reduces inflammation and infection. Its use in cosmetics is widespread due to the length of its aroma. And ‘recommended its use if you have problems with anxiety, depression, and above all have respiratory problems and bronchitis.

What is the impact of sleep disorders in France?
Various surveys and studies estimate that more than 10 million French people suffer from sleep disorders (insomnia, excessive daytime sleepiness, parasomnia, Dyssomnia, sleep apnea syndromes, etc..). The French consume more than 60 million boxes of sleeping pills annually.

Furthermore, sleep disturbances are for the governments of most industrialized countries (the most affected by these problems) a public health priority. Among the adverse consequences of sleep disorders, there is weight gain (in addition to mood disorders, lack of energy, a lack of productivity, etc..).

What are sleep disorders most frequently?
Sleep problems most frequently encountered are:

* Insomnia: sleep deprivation caused inter alia by an illness, grief, anxiety, overwork, etc..
* Excessive daytime sleepiness: involuntary sleepiness during the day, more or less controllable (you must then struggle to resist the urge to sleep)
* Parasomnia: all events accompanying sleep, which may be pathological as physiological (confusional arousal, sleepwalking, night terrors, sleep paralysis with hallucinations, nightmares, etc..)
* Dyssomnia: alteration of the quantity and quality of sleep (insomnia, excessive sleep, circadian rhythm disorders),
* Apnea syndromes: pathology causing decreases sleep (known as hypopnea) or stops the flow of breathing (apnea). These syndromes affect approximately half of those suffering from hypertension and the majority of obese people.

What is insomnia?

Insomnia is a sleeping disorder fairly common. It translates into:
- Difficulty in falling asleep;
- Frequent awakenings during the night;
- And bursts of impatience;
- A feeling of fatigue associated with daytime sleepiness, impaired attention and irritability.

Insomnia can be transient or chronic.

Insomnia

Sleep difficulties are often caused by stress. This stress may be punctual at the onset of a major event such as death, or more tenacious as hyperactivity during the work, psychological pressure due to a continual state of depression.

Insomnia may also have physical causes, particularly in cases of overweight. Breathing is difficult, it leads to snoring and sleep apnea. The sleeper hit of insomnia shows have had a bad night.
Natural remedies promoting sleep

Depending on the cause and chronicity of insomnia, natural remedies available are obviously different.