Transient and chronic insomnia are often related to a great nervousness due to stress but may also result from physical problems . To return to sleep, a healthy lifestyle and natural remedies are usually enough.
What is insomnia?
Insomnia is a sleeping disorder fairly common. It translates into:
- Difficulty in falling asleep;
- Frequent awakenings during the night;
- And bursts of impatience;
- A feeling of fatigue associated with daytime sleepiness, impaired attention and irritability.
Insomnia can be transient or chronic.
Insomnia
Sleep difficulties are often caused by stress. This stress may be punctual at the onset of a major event such as death, or more tenacious as hyperactivity during the work, psychological pressure due to a continual state of depression.
Insomnia may also have physical causes, particularly in cases of overweight. Breathing is difficult, it leads to snoring and sleep apnea. The sleeper hit of insomnia shows have had a bad night.
Natural remedies promoting sleep
Depending on the cause and chronicity of insomnia, natural remedies available are obviously different.
