International Health Partnership

Posts Tagged ‘Insomnia’

Insomnia, an ugly evil that afflicts many people, in this case, whether men or women ..

The different techniques are taken every night before bedtime .. try a hot foot bath of a half hour, a neck massage with cosmetic products, a sweet, but will be sufficient?

The main thing is first of all understands the true dynamics of sleep, and then to defeat his alter ego.

Sleep is an interruption of the waking state, which allows the body to recuperate, relax muscles, and recharge his batteries before the start of a new and stressful day.

Insomnia is initially manifested in not being able to fall asleep, and at central level, and then waking up suddenly in the middle of the night or late, ie at the end of the normal cycle of sleep, two hours after the final ticks of our clock. .

But what to do to fight it? It would be too easy to say .. I’m only taking sleeping pills, the cause is very, very hidden ..

First, before going to bed, be sure to be really tired and can no longer bear any rate, all well documented by a series of yawns Read the rest of this entry »

The parasomnias are disorders of sleep, common among children. The best known and most spectacular are sleepwalking, night terrors and enuresis.

Sleepwalking is a common

An estimated 15% of children have at least once a bout of sleepwalking during their life. It is more common among boys, seems at the age of 4 years, and usually disappears at puberty. There would often family history.

In its typical form of access sleepwalking occurs one to three hours after falling asleep, and can be repeated two or three times in one night. The child gets up, has his eyes wide open, but does not seem to see. The face is expressionless, the slow gait, often clumsy (he bangs). During the attack of somnambulism may happen to perform acts fairly developed, such as eating, a drink, etc.. It is quite docile and can be easily back in his bed, leaving him up a little later. The episode usually lasts a few minutes to half an hour. Sleepwalking poses no danger, except in rare form, called somnambulism at risk, where the child is at significant risk (downside risk).
The terrors and nocturnal enuresis Night terrors are sleep abnormalities in children. They occur one to three hours after falling asleep, the child suddenly sits down and begins to scream. He sweats a lot, his heart beats very fast and breathe rapidly. You can not wake him and he falls back asleep himself a few minutes later. The next day he has no recollection of this crisis. In both cases, treatment is not necessary unless the child is in real danger during his nocturnal wanderings. However, it should ensure that these children, often anxious, sleep enough. If necessary, treatment involves antidepressant dru

What is aromatherapy?
And ‘the use of essential oils for therapeutic purposes with physical, mental and cosmetics. Only products containing essential oils can have an aromatherapy action. If they are diluted in a bath tub can calm nerves, alleviate menstrual pain and have a stimulating effect on what you use.

What are essential oils?
Odoriferous substance may have volatile aromatic contained in paint. Occur in vesicles located between the plant cells. Are located in flowers, fruits, roots, cotecce, seeds and contain innumerable chemical components.

Their power lies in combinanzione its entirety and no chemical formula can play a totally natural product, and this is important to use pure essential oils. Its qualities are great skin penetration, effective properties for the skin (balancing, antiseptic and revitalizing) and is also capable of proportioning a total welfare by regulating the vital energy.
For each problem, its essential oil Read the rest of this entry »

Do not suffer from sleep disorders and sleep better are the targets of an increasing number of people, especially in a modern era where the use of everyone’s time is often overloaded. Nowadays, professional life and personal life are conducted mostly at a frantic speed, with objective stressors, and may cause sleep problems among many of us. Fortunately, there are solutions to food sleep, to sleep better.

What is the impact of sleep disorders in France?
Various surveys and studies estimate that more than 10 million French people suffer from sleep disorders (insomnia, excessive daytime sleepiness, parasomnia, Dyssomnia, sleep apnea syndromes, etc..). The French consume more than 60 million boxes of sleeping pills annually.

Furthermore, sleep disturbances are for the governments of most industrialized countries (the most affected by these problems) a public health priority. Among the adverse consequences of sleep disorders, there is weight gain (in addition to mood disorders, lack of energy, a lack of productivity, etc..).

What are sleep disorders most frequently?
Sleep problems most frequently encountered are:

* Insomnia: sleep deprivation caused inter alia by an illness, grief, anxiety, overwork, etc..
* Excessive daytime sleepiness: involuntary sleepiness during the day, more or less controllable (you must then struggle to resist the urge to sleep)
* Parasomnia: all events accompanying sleep, which may be pathological as physiological (confusional arousal, sleepwalking, night terrors, sleep paralysis with hallucinations, nightmares, etc..)
* Dyssomnia: alteration of the quantity and quality of sleep (insomnia, excessive sleep, circadian rhythm disorders),
* Apnea syndromes: pathology causing decreases sleep (known as hypopnea) or stops the flow of breathing (apnea). These syndromes affect approximately half of those suffering from hypertension and the majority of obese people.

Transient and chronic insomnia are often related to a great nervousness due to stress but may also result from physical problems . To return to sleep, a healthy lifestyle and natural remedies are usually enough.

What is insomnia?

Insomnia is a sleeping disorder fairly common. It translates into:
- Difficulty in falling asleep;
- Frequent awakenings during the night;
- And bursts of impatience;
- A feeling of fatigue associated with daytime sleepiness, impaired attention and irritability.

Insomnia can be transient or chronic.

Insomnia

Sleep difficulties are often caused by stress. This stress may be punctual at the onset of a major event such as death, or more tenacious as hyperactivity during the work, psychological pressure due to a continual state of depression.

Insomnia may also have physical causes, particularly in cases of overweight. Breathing is difficult, it leads to snoring and sleep apnea. The sleeper hit of insomnia shows have had a bad night.
Natural remedies promoting sleep

Depending on the cause and chronicity of insomnia, natural remedies available are obviously different.