International Health Partnership

Posts Tagged ‘Healthy lifestyles’

Cellulite can be regarded, without doubt, the number one enemy of all womankind.

To combat it is necessary, first, good nutrition and controlled and a healthy lifestyle and dynamic.

Hips, tummy and thighs are the most affected areas seem to be on record and were genetically programmed to accumulate bearings and skin imperfections.

And if all women have almost learned to live with this problem is just during the summer that they try to resort to more drastic and effective remedies.

To act quickly on the most critical Vichy made CelluDestock, an innovative formulation with pure caffeine and an activator that enhances the effects.

Caffeine, used at an optimal concentration of 5%, stimulates micro circulation and lipolysis. In 7 days cellulite are visibly reduced. This formulation is hypoallergenic, advanced and tested under dermatological control. Read the rest of this entry »

When we think of detox or eliminate toxins comes to mind a rigorous program in a spa, but it has to be. Continue below.

To remove toxins does not require much effort because our bodies just need a little help. You can follow the following tips for a week or a couple of days:

Drink water
Eliminate caffeine and alcohol. These foods cause the kidneys and liver work harder.

Read the rest of this entry »

Yoga is a Sanskrit word, derived from another Sanskrit term, yug, which means “binding together”. Yoga is a broad term covering the idea of linking to unite the body (physical life) and mind into a single entity, so they follow a similar direction.

Some authors go so far as to give the meaning “unity of opposites”, approaching, thus, the Chinese principle of Yin and Yang. The word yoga also has the sense of physical and mental discipline.

The origins of yoga

Yoga is a technique dating back more than four thousand years and is deeply in the Indian tradition. Originally, it was primarily regarded as a spiritual discipline. But soon, fans will realize it is also a source of health and peace, where a mixture of exercises spiritual, intellectual and physical, which is based on a philosophy.

This is the eighth century AD that Indian sage, Patanjali, undertook a synthesis of all the knowledge acquired over the centuries by yogis. The result was a book: the Sutras of Patanjali, a sort of code of Yoga, where he established the Astanga Yoga, Yoga or eight steps.
The role of Patanjali

This is the eighth century AD that Indian sage, Patanjali, undertook a synthesis of all the knowledge acquired over the centuries by yogis. The result was a book: the Sutras of Patanjali, a sort of code of Yoga, where he established the Astanga Yoga, Yoga or eight steps:

- Yamas, control rules and discipline;
- Niyama, principles of observance of a certain lifestyle (physical and moral cleanliness, contentment, self-study);
- Asanas, postures of the body with beneficial actions on the health and mind. These are asanas that allow, first, breath control and mind;
- Pranayama, breathing techniques which, combined with asana, the Yogi can have a near-total control of his body (and his mind);
- Pratyahara, detachment of the mind, which frees itself from the domination of the senses and matter;
- Dharana, concentration;
- Dhyana, meditation;
- Samadhi, the ultimate step of the spiritual journey of yoga, rather difficult to explain in a rational context. The best approach (and translation) appears to be the word “liberation”, recalling the state of grace, Christians, Buddhists enlightenment, or satori zen.

These eight steps form the framework of different yogas. In the West, and particularly in Europe, only the Hatha Yoga is practiced and taught. Indeed, it is the most concrete way, the closest and most accessible to the Western mind.

What is healthy lifestyle?

Healthy lifestyles are a global strategy, which is part of a modern trend in health is basically framed in disease prevention and health promotion perhaps the key moment of this trend or the beginning of this trend was 2004 and were generated by a declaration by the world health organization, to improve risk factors such as unhealthy diet and sedentary lifestyle, healthy lifestyles are related to eating and physical activity to prevent such diseases metabolic, cardiovascular, today we are facing an epidemic quoted or unquoted, an epidemic of these diseases and in whom obesity is perhaps more relevant is that since late figures of overweight and obesity in different countries the world both developed and developing towards increasing dangerously.

Recommendations of a balanced diet to maintain a healthy lifestyle:

There are several recommendations, but perhaps there are two points that are key to three points are key, the first is that in all societies there is a deficit in current consumption of fruits and vegetables Read the rest of this entry »