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	<title>International Health Partnership &#187; Healthy holidays</title>
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		<title>To spend the holidays in better health</title>
		<link>http://www.peacepartnershipinternational.org/to-spend-the-holidays-in-better-health.htm</link>
		<comments>http://www.peacepartnershipinternational.org/to-spend-the-holidays-in-better-health.htm#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:54:11 +0000</pubDate>
		<dc:creator>Dennis Holligans</dc:creator>
				<category><![CDATA[Healthy lifestyle]]></category>
		<category><![CDATA[Better Health]]></category>
		<category><![CDATA[Healthy holidays]]></category>

		<guid isPermaLink="false">http://www.peacepartnershipinternational.org/?p=143</guid>
		<description><![CDATA[Whether we realize it or not, the holiday season is always difficult to health. We commit many abuses, we eat less and we do not take enough rest. Such a situation requires a lot of difficulties in the organization. Yet it is possible to avoid abusing our body by applying some simple remedies. Here are [...]]]></description>
			<content:encoded><![CDATA[<p>Whether we realize it or not, <a href="http://www.peacepartnershipinternational.org/category/healthy-lifestyle">the holiday season is always difficult to health</a>. We commit many abuses, we eat less and we do not take enough rest. Such a situation requires a lot of difficulties in the organization. Yet it is possible to avoid abusing our body by applying some simple remedies. Here are the main ones: </p>
<p><img src="http://www.peacepartnershipinternational.org/wp-content/uploads/2010/03/esq-christmas-couple-lg-225x300.jpg" alt="esq-christmas-couple-lg" title="esq-christmas-couple-lg" width="225" height="300" class="aligncenter size-medium wp-image-144" /></p>
<p>Abuse Support </p>
<p>Almost everyone eats too much during the holidays. Often foods are consumed more fat than usual. They tend to clog the liver. This applies, in particular, fatty meats, sauces too rich, fried foods, creamy desserts and sweets like chocolate. To enable the organization to get away and to prevent the liver is overworked, it is wise to use four specific plants found in light bulbs, such as BLACK RADISH in combination with artichokes, CHARDON MARIE and BOLDO. </p>
<p><a href="http://www.peacepartnershipinternational.org/">Taking a light bulb in half a glass of water on an empty stomach in the morning</a>, it significantly eases the work of the liver and avoids the feeling of heaviness and bloating after meals. These plants activate the liver and gallbladder, allowing them to better withstand the abuse. If necessary, you can also take a light bulb after a meal. </p>
<p>Alcohol </p>
<p><a href="http://www.peacepartnershipinternational.org/category/international-health-partnership">Do not consume some alcohol</a> during the holiday season is almost antisocial. The opportunity there lending, many people clearly abusing alcohol. The plants mentioned above will therefore help the liver to fare better. But alcohol can also cause several deficiencies in the body. </p>
<p>We must therefore remember to bring the body certain nutrients that are destroyed by alcohol. This applies among other B complex vitamins, beta-carotene, vitamin C, vitamin E and selenium. </p>
<p>Take 5000 mg of ginseng in the early evening will help more fans and keep the mind clearer e ginseng facilitates the work of the liver and can neutralize toxins. According to the British biologist and geriatrician Stephen Fulder it is now proven that ginseng accelerates the decomposition and elimination of alcohol. </p>
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