Headaches, throat or muscle aches, fatigue, sleep disorders … These are some symptoms of Chronic Fatigue Syndrome (CFS). The World Health Organization has recognized as a neurological disease, which currently is one of the most common ailments.

Chronic Fatigue Syndrome (CFS) to be almost unknown, is a poorly understood by most, can be interpreted in those who suffer as unmotivated or lazy.

A high percentage of those affected have difficulty leading a normal life, generating personal frustration or, worse, falling into a deep depression.

CFS is characterized by profound fatigue that is not caused by any physical or mental ill and not relieved by simple rest. If this symptom persists for a minimum period of six months is considered chronic or recurrent. CFS is diagnosed when the level of fatigue requires a 50% decrease in the ability to perform common activities.

In addition to fatigue are other symptoms (not in all cases), and sore throats, joint, muscle aches, headaches, sleep disorders, mild fever, apathy, anxiety, irritability, confusion, depression, difficulty concentrating or remembering things and mood swings.

The true origin of the SFC, but is believed to be caused by a deficiency in the immune system or by some kind of virus. Some doctors think certain affections of the body may predispose to its occurrence. For example, if someone contracts a viral infection and is under stress, the union of these two factors could lead to CFS.

Go to a specialist, since it is the only one who can confirm this disease. And if this is your case, Web of Beauty we tell you what measures you can take if you suffer from CFS.

* Keep track of the times when you feel more energy for you to do your activities on the schedule.
* Do gentle exercises, such as, for example, walking four or five times a week for thirty minutes.
* If you are making an extra activity, such as a trip, try to rest the previous day to accumulate energy.
* Avoid large meals, fats and starches. Also, alcohol and caffeine. Noting a good diet can minimize symptoms and general malaise.
* Practice stress management techniques. Consultation with a psychologist or therapist.

Healthy lifestyles are a global strategy, which is part of a modern trend in health is basically framed in disease prevention and health promotion perhaps the key moment of this trend or the beginning of this trend was 2004 and were generated by a declaration by the world health organization, to improve risk factors such as unhealthy diet and sedentary lifestyle, healthy lifestyles are related to eating and physical activity to prevent such diseases metabolic, cardiovascular, today we are facing an epidemic quoted or unquoted, an epidemic of these diseases and in whom obesity is perhaps more relevant is that since late figures of overweight and obesity in different countries the world both developed and developing towards increasing dangerously.

Recommendations of a balanced diet to maintain a healthy lifestyle:

There are several recommendations, but perhaps there are two points that are key to three points are key, the first is that in all societies there is a deficit in current consumption of fruits and vegetables in the diet of people, we know that fruits and vegetables are important to be consumed by all people of all ages primarily because they are rich in vitamins and trace elements in fiber, especially the latter case important to the prevention of certain diseases like some cancers, the second point is to be reduced to having a healthy diet of saturated fats present in foods that are derived or animal are basically very red meat and greasy foods, processed meats such as sausages and basically this is increase consumption of fish due to their wealth primarily in omega 3 fatty acids that are beneficial to health then it is recommended to increase to 2 servings of fish per week minimum.