The anti-inflammatory diet has recently gained popularity in the United States because several authors have identified it as a variation of the Mediterranean diet. The objective of this diet is to counteract the inflammatory diet due to food procesadis: rich in omega-6 fatty acids but low in omega-3.

The inflammation in the body lead to poor health and eating to avoid constant inflammation promotes better health and can alleviate the disease.

Diseases such as arthritis or appendicitis are due to some type of inflammation. But cardiovascular disease, certain types of cancer, including Alzheimer’s disease, can be triggered in part by inflammation.

In general, an anti-inflammatory diet should follow the following guidelines:

* Eat plenty of fruits and vegetables.
* Minimize consumption of saturated fat and trans fat.
* Eat a good source of omega-3 fatty acids, like fish or fish oil supplements and walnuts.
* Watch your intake of refined carbs like pasta and white rice.
* Eat plenty of whole grains like rice and bulgur wheat.
* Make lean protein sources like chicken, moderate consumption of red meat and high fat dairy foods.
* Avoid refined foods and processed foods.

Proponents say this type of diet that can reduce cardiovascular disease and rheumatoid arthritis.

Abuse Support

Almost everyone eats too much during the holidays. Often foods are consumed more fat than usual. They tend to clog the liver. This applies, in particular, fatty meats, sauces too rich, fried foods, creamy desserts and sweets like chocolate. To enable the organization to get away and to prevent the liver is overworked, it is wise to use four specific plants found in light bulbs, such as BLACK RADISH in combination with artichokes, CHARDON MARIE and BOLDO.

Taking a light bulb in half a glass of water on an empty stomach in the morning, it significantly eases the work of the liver and avoids the feeling of heaviness and bloating after meals. These plants activate the liver and gallbladder, allowing them to better withstand the abuse. If necessary, you can also take a light bulb after a meal.

Alcohol

Do not consume some alcohol during the holiday season is almost antisocial. The opportunity there lending, many people clearly abusing alcohol. The plants mentioned above will therefore help the liver to fare better. But alcohol can also cause several deficiencies in the body.

We must therefore remember to bring the body certain nutrients that are destroyed by alcohol. This applies among other B complex vitamins, beta-carotene, vitamin C, vitamin E and selenium.

Take 5000 mg of ginseng in the early evening will help more fans and keep the mind clearer e ginseng facilitates the work of the liver and can neutralize toxins. According to the British biologist and geriatrician Stephen Fulder it is now proven that ginseng accelerates the decomposition and elimination of alcohol.