International Health Partnership

RECOMMENDED FOODS

- Milk and dairy products: milk, yogurt and other fermented dairy products not overly fatty or sweet (curd, petit suisse) and cheeses.

- Meat, fish, eggs and dairy products: All kinds, prefer less fat meats.

- Cereals, potatoes and vegetables: All, preferably derived from cereals and grains. Muesli or breakfast cereal grains.

- Vegetables: All at least one salad a day.

- Fruits: All fresh or dried, washed well, at least one piece a day rich in vitamin C.

- Beverages: Water, defatted broth, juices, vegetable juices, herbal relaxants (passionflower, lime, hawthorn, lemon balm, valerian, verbena …), malt beverages.

- Fats: Olive oil and seeds (sunflower, corn, soy …), butter or margarine. Nuts.

- Other products: wheat germ, brewer’s yeast (as supplements).

FOODS ALLOWED (and occasional moderate consumption)

- Milk and milk products: Dairy products more caloric (flan, custard, rice pudding).

- Meat and semi-fat semi-fat meat products (sausages and burgers commercial) and york ham, sausage, chicken and turkey.

- Beverages: Decaffeinated, commercial juices, nectars and soft drinks are not exciting.

- Other products: simple pastries, crackers Mary, mayonnaise, white sauce, sweet and salty snacks.

LIMITED FOOD (eating sporadically or in small quantities)

- Milk and dairy products: condensed milk, cream-enriched milk, fatty cheeses.

- Meat: fats, offal and charcuterie (sausages, pates and foie gras).

- Cereals: filled pastries, cakes and confectionery products.

- Beverages: Alcoholic beverages, stimulants (coffee, tea, soft drinks with caffeine, guarana extract, ginseng).

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