Stress Disorders: More Information
Should I take supplements vitamin polymer under stress?
Stress involves a great physical and mental health, and therefore may be advisable to take certain vitamins and mineral supplements under the supervision or advice of a specialist.
Anyway, it should be noted that certain trademarks include extracts of ginseng, guarana (caffeine-rich), both exciting that may worsen the situation of nervousness or anxiety usually associated with stress. We can also find drinks called “energy”, many of which are stimulants they contain ginseng and guarana, as are so bad as coffee or strong tea.
DEBATE, SAY SCIENTISTS
Doctors have long recognized that people are more prone to diseases of all types when subjected to great stress. Negative events such as the death of a loved one seem to cause enough stress to reduce the body’s resistance to disease. However, positive circumstances, such as a new job or the birth of a baby at home, also can alter a person’s normal ability to resist disease.
Moreover, although stress can exert some influence on any disease, scientists attribute at least part of this effect to human evolutionary history, arguing that when it came to live with constant physical threats from wild animals and other elements, so and other individuals, the body evolved to help manage these physical demands. The heart beats faster, the pressure of the blood and other body systems prepare to meet the threat.
When someone reacts physically to get out of a threat, these systems return to normal. Fight or flight, called aggression or flight reaction, are two successful ways of combating many physical threats. However, the problem arises when the body is prepared to face the danger but can not. Stuck in a traffic jam, for example, can cause the body to prepare for an attack or flight response, but when you can not take any action, the body’s systems remain hyperactive. The repetition of similar experiences in nature can create frustrating conditions such as hypertension.
HOW TO COOK AND SEASON?
- Use all kinds of culinary preparations. Prefer those less fat: plates, grills, roasts (oven, wrapper), microwave, cooking in water (steam, boil, poach).
- Use moderately fried, battered, breaded, stews (cold degreasing).
- You can use various seasonings: basil, fennel, cumin, tarragon, bay leaf, thyme, oregano, parsley, pepper and paprika.
- Vinegar and oil (olive and seeds) can be marinated with herbs.
- In the preparation of sauces, wine or other alcoholic beverages as an ingredient can flambé tastiest variety of recipes.
MORE … (Not everything is eating)
- Get enough sleep and number of hours regularly. Go to bed and wake up every day at the same time.
- Establish a pleasant routine to go to bed. The room should be dark and the bed should be comfortable.
- Relaxation exercises and meditation can be helpful for sleep.
- Before going to bed usually devote time to “concerns.” This will help control occasional thoughts that can disturb sleep.
- Playing sports, especially running or walking, regularly promotes and increases the depth of sleep. However, the exercise right before bedtime can be disturbing.
- Avoid harmful habits such as snuff and alcohol.
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