International Health Partnership

Causes of stress

Stress can be caused by emotional or physical causes, that overwhelm a person’s ability to assume and manage certain circumstances.

Physical stress occurs when there is significant waste of energy, it may occur in work, sports, racing to meet schedules or performing strenuous tasks.

As already mentioned any activity that goes beyond the individual’s ability eventually cause stress.

We know the stress of a housewife, you get to this situation for the many tasks and responsibilities assigned to a woman when she has to deal with household and childcare.

There are stressful in itself, as the care of patients for long periods, this leads to physical exhaustion, mental and emotional overflowing who goes through these situations and produce a strong stress.

We have all known someone who ended up hospitalized after having cared for a sick relative for a long time.

Psychological or emotional stress can be caused by excessive responsibilities, eg when you have to meet demands and needs or solve problems that exceed the capacity of resistance.

These requirements may come from abroad, including heads demanding work, family applicants, etc, or be the very person who calls himself beyond the limits of their endurance.

The problems of love, marriage crisis, breaking even, separation or divorce are among the common causes of stress.

Students often experience stress during periods of examinations or when they feel overwhelmed by the pressure of responsibility.

Those most likely to suffer stress

Not all individuals suffering from stress for the same things nor all of the affected in the same way.

It is more likely to get stressed a person who is very responsible and want to make everything perfect, like the classic tireless worker who spends little time to rest and much to their obligations.

They are very vulnerable to stress those who want to please the demands of all and there is no time to themselves.

There are also those who want to do everything at once, those who try to do too many things at once and those who would like the day has twice as many hours to perform more tasks. This makes living in a state of anxiety, tension and permanent alert will cause stress sooner or later.

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