Stay young: 2 anti-aging foods stay young
Eat to stay young, consisting of food anti-aging that keep youth longer exists does it? Can you add additional years to your life and stay young longer, making healthier food choices? The answers are indeed positive.
There are many variables that come into play in your life, but by choosing a healthy lifestyle, staying active, adopting a balanced diet and loaded with nutrients (consisting among other anti-aging food) you can stay young, help slow the aging process or even slow down age-related diseases (osteoporosis, diabetes, heart disease, etc..).
2 anti-aging foods to incorporate into your diet to stay young:
Food Anti-aging # 1) Olive Oil
For 40 years, a large study conducted by researchers from seven countries has shown that monounsaturated fats contained in olive oil largely favored low rates of heart disease and cancer on the island of Crete (Greece ).
Today, we know that olive oil also contain polyphenols, powerful antioxidants that may very help prevent diseases related to age and stay young.
Food Anti-aging 2) Yogurt
In the 1970s, the USSR claimed to have more centenarians than any other country in the world. They said that the secret of their long life and their capacity to stay young was in the yogurt, a ubiquitous food in their diet.
Although the powers of resistance at the age of yogurt have not yet been demonstrated directly, yogurt is rich in calcium, which helps to stop osteoporosis, and contains good bacteria (probiotics) which help to maintain health of the intestinal tract and reduce the incidence of intestinal diseases associated with aging.
Posted in 
Tags: