International Health Partnership

Sleep is probably a positive role in memory and learning skills. Some studies have shown that when one makes memorizing lists of words earlier in the day a group of individuals, and just before bed to another, we see that it is the second group it remembers best the next day.

We must therefore admit that sleep is a factor of integration of knowledge.

It is estimated that sleep would be a slow phase during which knowledge is reinforced and REM sleep serve to increase storage capacity, which explains that memory is better when there is a sleep phase after phase of learning. Finally, some experiments have shown that there is indeed an increase in REM sleep after learning.

The only certainty is that sleep time is sufficient aid to memory. To prepare a review should not only have the requisite knowledge, but you also sleep well.

The opposite is not true: he does not sleep well for accumulating knowledge, as have tried to make out the methods of learning “while sleeping”, now abandoned.

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