Peach Nutrition
We know that all fruits have beneficial properties for our body, and in the case of peach, being rich in carotene, vitamin C and selenium, is considered one of the best antioxidant fruits.
Peaches come from trees that grow in warm regions around the world, but come from China, where they were prized for its rejuvenating properties, to the point they were considered as the symbol of immortality.
The main virtue of peaches are rich in carotenoids, including xanthophyll, which is the carotenoid that gives the yellow color of this fruit. His presence in the body ensures good eye health and good skin, teeth and gums. Its deficiency can manifest itself in dry skin, acne, juvenile or an easier to contract infections.
Many of the properties of peach are in the shell, so it is important to eat this fruit without peeling, logically after being washed.
Same to you. the juice of this fruit, for its diuretic properties and acid, it is ideal to prevent kidney stones or vescícula, or help your solution, especially when mixed with honey. It also has slightly laxative properties, so it can be very effective in preventing constipation.
It is also the perfect fit of a mask to retrieve the smoothness of the face and hands in addition to providing a more healthy and silky. Takes note of the recipe for this simple homemade mask:
* A peach.
* Middle natural yoghurt pot.
* A teaspoon of honey.
* A teaspoon of olive oil.
Blend the peaches with the skin, and then mix it well with the yogurt, oil and honey, so you cream is smooth and uniform. Then, apply the mixture on the skin and let it act for 20 minutes. Then remove it with warm water and dry skin with soft touches without rubbing with the towel ..
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