Menopause, Symptoms and Treatment
It is said that female menopause is a disorder that occurs after age 45, but the truth is that it is a natural development of women which can vary between 43 and 55.
This is characterized by the suspension of the menstrual period, resulting in the interruption of substances important for hormonal balance.
As a result, women suffer from sudden temperature changes, which has become the descalsificación the long bone.
However, an important part in the lives of women and must learn to endured for a full life.
The first thing to know in order to confirm whether we have entered this stage is to recognize the immediate symptoms, and these are being presented in stages. At the beginning the most common of which are hot flashes, heart palpitations, constant headaches, irritability, insomnia, weight increase and sudden changes in mood.
There are more symptoms but not all of them are going to suffer, in most cases, these are appearing over time. One example is the increase of facial hair that occurs as the woman gets older, usually begin to notice when it has reached 65 years of age. This also affects the libido that is lost gradually.
In the medium term, menopause causes loss of pubic hair and vaginal discomfort level, such as dryness, repeated infections and itching of the vulva, as a result, no discomfort during intimate relations.
In addition, we generated long-term osteoporosis, cardiovascular risk and risk of developing Alzheimer’s. For all cases it can help control or avoid developing any of them changing our eating habits.
Eating soy cheese, milk and meals, helps maintain natural levels of estrogen to prevent osteoporosis basic. If to this you add other foods that provide calcium, such as almonds, milk, egg and some vegetables and exercise, the improvement will be noticeable and you’ll be more prepared to deal with this disease when it arrives.
Quitting cigarettes and coffee, and using light clothes, also keep you more comfortable during this time. For mood swings, it is best that you apply some techniques of breathing and concentration. But if you need are artificial hormones, it is best to consult a doctor.
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