Immune system: how to strengthen the immune system?
Before knowing how to strengthen your immune system, reprécisons what it is. Your immune system is a group of elements that decides whether or not molecules using the extracellular space intended for them. That way your immune system acts as a defense mechanism that distinguishes what belongs to your body which does not belong.
2 tips on how to strengthen your immune system:
1) Pay attention to fat to strengthen the immune system
Diets high in fat can make your immune system operational less and slower. A U.S. study compared the effects on the immune functions of a typical Western diet (containing 38% fat) to those exercised by a diet to reduce cholesterol (containing 28% fat). This study found that diet lower in fat intake improves the functioning of T lymphocytes (T cells), which helps remove infections.
So try to compose your diet of only between 25 and 30% fat. Try to eat mostly good fats: monounsaturated fats (found in olive oil, avocados, peanut butter, etc..), Polyunsaturated fats (found in sunflower oil, corn oil , salmon, nuts, etc..). Limit your intake of saturated fats (found in whole milk, butter, meat rich in fat, etc..) And trans fats (listed on food labels as “partially hydrogenated oil”).
2) Eat lots of protein to strengthen the immune system
The amino acids found in proteins are the construction groups of cells in your immune system. These amino acids help to create white blood cells and protective antibodies. These cells then block the invading pathogens.
Women should consume about 50 grams of protein per day (between 60 and 75 per day during pregnancy) or for at least 10 to 15% of their daily calories from protein. Choose lean protein like fish, skinless poultry, eggs, beans, slices of beef with no fat, soy products.
Posted in 
Tags: