How to prevent angina pectoris?
It is essential to adopt a balanced diet by reducing the possible consumption of “bad fats”, that is to say reducing consumption of foods that contain cholesterol and saturated fats such as fatty meats, the butter, cream, fat cheese, eggs, fried foods, meats.
Then we must reduce foods that are sources of “trans fat” that can be identified by the words “partially hydrogenated vegetable oil” listed on food packaging. Found in this category the following foods: margarine, crisps, cereal trade, cookies, donuts, pastries, which contain vegetable shortening, etc.
By reducing the consumption of “bad fats”, then we must use food sources of “good fats” that is to say: olive oil first cold pressed, soybean oil. Some oils available as supplements, in capsules, as evening primrose oil and lecithin. The oil of flaxseed and salmon provide an intake of essential fatty acids omega-3. The grains also provide numbers of protective nutrients of the cardiovascular system.
Foods rich in soluble fiber reduce blood cholesterol effective in neutralizing the intestine. In this way cholesterol is not reabsorbed as profit provides a reduced risk of clogged arteries and angina pectoris.
It is important to consume foods with soy as the phytochemicals contained soybeans (isoflavones, genistein, daidzein) would provide protective effects in the cardiovascular system.
Eat plenty of fruits, especially berries such as raspberries, strawberries, blackberries, blueberries and bilberries, which are particularly effective against free radicals responsible for the deterioration of the cardiovascular system. Tropical fruit, ripe, such as papayas and mangoes are also champions in the category of protective food and a health guarantee.
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