International Health Partnership

In a human flu, the following symptoms are most often observed: fever, local pain felt in the skull, cough, throat inflammation, muscle pain, physical fatigue, anorexia. Eating certain foods can help fight the flu by strengthening the immune system. You can take this food :

Food to eat to combat bird No. 1) Ginger
Stomach pain? Nausea? Diarrhea? Ginger is a home remedy often used to relieve these symptoms. Some studies suggest that ginger may help fight against inflammation. Try adding freshly grated ginger powder or other food or drink soda ginger (such as Canada Dry, adding to your glass a few pieces of ginger if you want to enhance the taste of ginger) .

Food to eat to combat bird No. 2) Hot tea
Green tea and black tea ofrrent antioxidants that help fight against diseases. And breathe the vapor of tea can help relieve congestion. Add one teaspoon of honey and a little lemon juice to relieve sore throat. If the caffeine in tea bothers you, choose the versions of decaffeinated tea or herbal tea.

Food to eat to combat avian No. 3) Banana
Sliced, crushed or whole banana treats stomach gently. The banana is the food that will solve your problems if you have symptoms such as nausea, vomiting, diarrhea. Bananas with rice, applesauce and toast foods are recommended by doctors to recover from a stomach flu (the another name for gastroenteritis or gastroenteritis) and to be ready for new foods solid.

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