Health and Disease ( Part 2 )

At the physical level of ignorance in terms of health that is reflected in the following ways:
1. Ignorance about the quality and quantity of food that we caution because we have to the things of daily elimination. Here we include all types of substances hazardous to health such as drugs, alcohol and tobacco.
2. He did not provide important because that gives us a breath of energy to live more fully and that it is through inhalation of blood and breath turn purified.
3. Unconsciousness to benefit practicing some form of exercise that causes atrophy of the body too quickly. This exercise can be a sport, athletics or some kind of sport is always trying to moderate exercise.
4. Lack of proper hygiene, an important factor to maintain the organic health, lack of knowledge about the use of water as a purifier and tonic.
5. Abuse of everyday activities without providing the necessary rest to recover energy “spent”, which is important to rest not only on sleep but a few minutes for ourselves through a few practice conscious relaxation.
Psychological, ignorance about health are found primarily in the following areas:
1. Being a slave to work and hours will not know how to manage our time more productively to get the most from our business activities.
2. Not having control over our emotions, especially negative ones, causing quetanto hurt us. Here we include fear, sadness, anger and sadness, the main factors of psychological disorders and psychosomatic diseases.
3. Do not know how to handle negative thoughts that poison our minds, including fears, anxieties and all sorts of irrational beliefs that make us act improperly.
4. Weakness to make decisions and act with energy when the reluctance is required to live full, or to abuse this power and communicate to the target is wrong and misleading.
5. Does not have a philosophy of life that provides the basic attitudes and values of positive and constructive for the good of all creatures