International Health Partnership

You want to be in good mood as often as possible? Sometimes you have the blues? Just a small annoyance can be cracked nervously? You know you’re often in a bad mood or your surroundings you once said that you are changing mood too? Believe it or not, but a dietary deficiency may be the culprit.

3 foods to eat to be cheerful:

1) Egg
When you’re in the fog, you can not always do things as you want, which can lead to frustration and eventually depression. Proteins increase your alertness and energy. If you do not eat enough, eat a boiled egg (the white provides proteins).

Not only egg you wake up, but it will also give you a dose of vitamin D, another known mood optimizer that increases the amount of serotonin in the brain (where it acts as a neurotransmitter or neurotransmitter). Eating eggs can certainly help you to be cheerful.

2) Whole Grains
Carbohydrates trigger the release of insulin into the bloodstream, which relaxes and soothes your tensions. If you eat refined carbohydrates, like pasta or traditional snacks high in sugar, you get a little happy buzz at first but then a huge collapse.

Complex carbohydrates like whole grains (brown rice, quinoa, oats …) are burned more regularly so you can help keep the good mood longer. Read also: How to choose good carbs when doing shopping.

3) Spinach
Lack of folic acid lowers levels of serotonin in your brain that can cause depression. Eat spinach to accompany your main dish for more than 50% of recommended intake per day of folic acid.

As a bonus, the spinach contain magnesium, a mineral which has effects relaxants and tranquilizers, although useful in helping you to be cheerful.

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