International Health Partnership

Headaches, throat or muscle aches, fatigue, sleep disorders … These are some symptoms of Chronic Fatigue Syndrome (CFS). The World Health Organization has recognized as a neurological disease, which currently is one of the most common ailments.

Chronic Fatigue Syndrome (CFS) to be almost unknown, is a poorly understood by most, can be interpreted in those who suffer as unmotivated or lazy.

A high percentage of those affected have difficulty leading a normal life, generating personal frustration or, worse, falling into a deep depression.

CFS is characterized by profound fatigue that is not caused by any physical or mental ill and not relieved by simple rest. If this symptom persists for a minimum period of six months is considered chronic or recurrent. CFS is diagnosed when the level of fatigue requires a 50% decrease in the ability to perform common activities.

In addition to fatigue are other symptoms (not in all cases), and sore throats, joint, muscle aches, headaches, sleep disorders, mild fever, apathy, anxiety, irritability, confusion, depression, difficulty concentrating or remembering things and mood swings.

The true origin of the SFC, but is believed to be caused by a deficiency in the immune system or by some kind of virus. Some doctors think certain affections of the body may predispose to its occurrence. For example, if someone contracts a viral infection and is under stress, the union of these two factors could lead to CFS.

Go to a specialist, since it is the only one who can confirm this disease. And if this is your case, Web of Beauty we tell you what measures you can take if you suffer from CFS.

* Keep track of the times when you feel more energy for you to do your activities on the schedule.
* Do gentle exercises, such as, for example, walking four or five times a week for thirty minutes.
* If you are making an extra activity, such as a trip, try to rest the previous day to accumulate energy.
* Avoid large meals, fats and starches. Also, alcohol and caffeine. Noting a good diet can minimize symptoms and general malaise.
* Practice stress management techniques. Consultation with a psychologist or therapist.

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