Archive for the ‘Vitamin’ Category
Benefits of Tomatoes
* It has a substance called lycopene, able to block and eliminate free radicals that promote the formation of LDL or bad cholesterol, thus reducing the plasma concentration and, thus, prevents the accumulation of bad cholesterol in the walls artery and subsequent occurrence of coronary artery disease.
* It is a food because it has antioxidant vitamins such as vitamin A, C and beta-carotene, which prevent oxidation of blood cholesterol, thus helping to reducing the plasma concentration.
* It is a food rich in fiber, which helps to capture and remove excess fat in the intestine.
* It is a food detox, because it helps remove toxins and excess waste.
As you can see is very important to incorporate tomato against high cholesterol diet, and that through their use, you will get your property to reduce high cholesterol.
Posted in Vitamin | 
Tags: antioxidant vitamins, bad cholesterol, Benefits of Tomatoes, eliminate free radicals, food rich in fiber, lycopene, vitamins | 
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Properties Of Garlic
Among the properties of garlic are the following: is antiseptic, antibacterial, reduces cholesterol levels, and purifies the blood.
Among the many benefits of the consumption of garlic, there is one more: the garlic diet, hence the use of garlic is recommended for many types of diets to lose weight.
This property of the garlic, like many others, seems to be due to the presence in the composition of a substance called allicin, which would not only lose weight, but also controlling it.
Posted in Cholesterol, Food, Health World, Healthy lifestyle, Rheumatic Diseases, Vitamin, Weight Loss |
Tags: Antibacterial, antioxidant properties, Antiseptic, benefits of the consumption of garlic, blood pressure, Garlic tea, Helps reduce bad cholesterol, Reduces the excess fat, to lose weight, vitamins A |
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Vitamin E: For Menstrual Pain
Menstrual pain is a symptom that afflicts women typically 9 in 10 women of childbearing age. Faced with this discomfort, most opt to take tablets of ibuprofen to alleviate the pain, but an investigation by the University of Tarbiat (Iran) recommends another palliative, including in the diet: vitamin E.
* The consumption of this nutrient, according to the scientists found, was very useful in reducing the intensity and duration of pain.
* He also had a second effect: reducing the volume of blood loss and therefore lead to a shorter period.
* For all these reasons, it is a treatment that requires no prescription, no side effects and avoids the use of analgesics.
Natural sources of vitamin E are vegetable oils, seeds, dried fruits, fish, seafood and avocado.
Posted in Vitamin |
Tags: afflicts women, analgesics, blood loss, childbearing age, menstrual pain, treatment, vegetable oils, Vitamin E |
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