Anti-Year Food
To delay aging note the preventive role of certain foods.
1. CHOCOLATE
This sweetness is full of polyphenols (antioxidants) and magnesium antidote to stress. It also stimulates production of endorphins, hormones of well being.
2. MACROBIOTIC
These functional foods are found in a type of fermented yogurt, help maintain intestinal flora that protects us from disease. Choose low-fat dairy products where the label is mentioned L acidophilus and L casei.
3. PREBIOTICS
It is the first anti-aging product. He deserves that category because it makes the kidneys work, the large filter body. Eat at least 2 liters per day.
4. GREEN VEGETABLES
Spinach, broccoli, peppers and eggplants. All these vegetables are rich in carotenoids. And, of course, the tomato, which is lycopene, the best-carotene.
5. Oats, corn QUINTON …
Rice, couscous etc. are important anti-aging agents, for cereals and legumes provide vitamins B and E, calcium, phosphorus and selenium. And if this is very, slow the sugars are also a powerful weapon against weight.
6. TEA DRINK
Tea protects against obesity and diabetes, two diseases that accelerate
aging. Rich in flavonoids and polyphenols, regulates the level of insulin and
allowed to burn sugar instead of storing it. Also been demonstrated to moisturizing the skin, especially from four cups a day. If the tea with cinnamon, it enhances this benefit.
7. SPICES
A recent study showed that patients receiving one gram of cinnamon a day (ie half a teaspoon) for 20 days, their cholesterol levels fell by 25 percent. The same goes for body mass index, which decreases as well. Cloves, bay leaves, saffron, ginger and garlic are also currently under study and because they were recommended for its antioxidant properties.
8. RED FRUIT
They contain powerful antioxidants-carotene, lycopene, flavonoids and vitamin C, which help prevent DNA mutations linked to age. In the ranking of antioxidative capacity, strawberries, blackberries, raspberries and blueberries are in first position, followed by black plums, black grapes, red-skinned apples, oranges and cherries.
9. FISH, THREE TIMES A WEEK
Herring, mackerel, sardines, salmon, trout … contain polyunsaturated fatty acids, ie the famous Omega 3 and 6, whose role is central in the structure of the stratum corneum of the skin. When fats are missing, the skin is the first to suffer. Also avoid eating too much fish to eat red meat, rich in fats that promote heart disease.
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Tags: antioxidants-carotene, CHOCOLATE, filter body, Food, GREEN VEGETABLES, PREBIOTICS, RED FRUIT, SPICES, strawberries, TEA DRINK, vitamin C